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    <loc>https://www.thefuturefarm.co/blog</loc>
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    <lastmod>2022-01-05</lastmod>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/interview-my-startup-tested-me-in-ways-life-rarely-does1-djfyt</loc>
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    <lastmod>2020-06-23</lastmod>
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      <image:title>Blog - Interview: My startup tested me in ways life rarely does test</image:title>
      <image:caption>Here I was, in the digital nomad scene with all these amazing people who were not raising money but building highly profitable businesses that didn’t require huge teams, while travelling the world. I knew I wanted more of that.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591280885563-ZYCA3XI8EHDZJ2WXKDAY/Sni%CC%81mka-obrazovky-2019-08-08-o-0.06.37.png</image:loc>
      <image:title>Blog - Interview: My startup tested me in ways life rarely does test</image:title>
      <image:caption>I went to see my doctor and was offered either therapy or antidepressants. It was interesting, they didn’t test me in any shape or form. I went for therapy which went amazingly for me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591279653549-36Z7SJOUABXUZITBVNBZ/Sni%CC%81mka-obrazovky-2019-08-08-o-0.04.25.png</image:loc>
      <image:title>Blog - Interview: My startup tested me in ways life rarely does test</image:title>
      <image:caption>Emma Joy Obanye is an entrepreneur working on We Are One Tech.org, Mindful.team. She consciously chooses to pursue what she calls a lifestyle business: a way to build sustainable work experience while enjoying life.</image:caption>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/event-forbes-30under30-on-founders-health-tRLPG</loc>
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    <lastmod>2020-07-09</lastmod>
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    <loc>https://www.thefuturefarm.co/blog/podpodcast-about-the-future-farm-and-innovation-with-nektarios</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/forbes-entrepreneurs-suffering-from-depression-still-taboo</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-17</lastmod>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/workshop-emotional-resilience-in-covid-19-for-ashoka</loc>
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    <lastmod>2020-06-23</lastmod>
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    <loc>https://www.thefuturefarm.co/blog/workshop-why-is-emotional-and-mental-health-relevant</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/book-launch-burnt-out-and-founders-health</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/workshop-entrepreneurs-health-workshop-for-accelerator-cohort</loc>
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    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/event-inclusive-company-culture-by-femme-pallette</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/i-didnt-just-change-a-job-i-transformed-the-way-i-do-everything</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-23</lastmod>
    <image:image>
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      <image:title>Blog - Interview: I didn’t just change a job, I transformed the way I do everything</image:title>
      <image:caption>There’s just something so nice about starting the day on your own terms and having a morning when you’re waking up naturally, spending time with your partner and your pup, no rush, everything is conscious and considerate. It makes me, on a very deep level, quite peaceful with my decisions.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592575992995-CJP4CCPV4WLK6LF7N70Z/lexie+1.jpg</image:loc>
      <image:title>Blog - Interview: I didn’t just change a job, I transformed the way I do everything</image:title>
      <image:caption>My lifestyle changes? They’re big and they’re small. Different sizes of things I want to do. Beyond that, I don’t know. What I know is that I am not planning to get myself back to where I was before: climbing ladder.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592576243011-JKAI9UQEGG371SDIN0A0/lexie+3.jpg</image:loc>
      <image:title>Blog - Interview: I didn’t just change a job, I transformed the way I do everything</image:title>
      <image:caption>You will make mistakes. You will get stuff wrong a lot of the time. Sometimes there is no right and wrong answer, there is just a better answer. There’s always an element of something being ignored or neglected as you move on to bigger decisions in life.</image:caption>
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  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/for-a-better-and-safer-world-for-entrepreneurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592953484715-C2AID11IBVPLAVM5YCKR/sarah-dorweiler-2s9aHF4eCjI-unsplash.jpg</image:loc>
      <image:title>Blog - Blog: For a better and safer world for entrepreneurs</image:title>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/addressing-the-need-for-greater-emotional-mental-health-support-for-entrepreneurs</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
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      <image:title>Blog - News: Addressing the need for greater support for entrepreneurs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/interview-empire-startups-in-conversation-with-nektarios-liolios</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-07-17</lastmod>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/forbes-entrepreneurs-surveyed-on-mental-health-struggles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
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      <image:title>Blog - Forbes: Entrepreneurs surveyed on mental health struggles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/the-future-farm-glossary</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1598345032700-Q61W4R5CNTBXEV21AJ57/nature-agriculture-plant-leaf-66319.jpg</image:loc>
      <image:title>Blog - Article: The Future Farm Glossary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/in-conversation-with-vladi</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1600687625203-SLJBAELAQVIGKETC8RLG/Screenshot.png</image:loc>
      <image:title>Blog - Video: In conversation with Vladimira Mesko Briestenska</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/the-current-system-is-broken</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/in-conversation-with-nektarios</loc>
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    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1603968887591-X40VGFJ7C37D2C0ASPL6/Untitled+design+%281%29.png</image:loc>
      <image:title>Blog - Video: In conversation with Nektarios Liolios</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/in-conversation-with-nadeem</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1603968677953-U62JJU98BGBN10KSENXI/Untitled+design.png</image:loc>
      <image:title>Blog - Video: In conversation with Nadeem Shaikh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/what-does-emotional-resilience-mean-to-entrepreneurs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/interview-emotional-mental-health-in-entrepreneurship-with-vladimira-mesko-briestenska</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-11-24</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/what-we-learned-when-we-got-naked</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/how-much-to-kill-yourself-9pgjz-ybf8b</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1606236126587-17BYXFDJHU3L5P7VH8VB/Mountain.png</image:loc>
      <image:title>Blog - Guest Post: How much to kill yourself?</image:title>
      <image:caption>The actual mountain my mother pointed to! (Google: Andenapet, Rysstad)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1606235862838-QDQBEGJW9458D38OANR5/Kent.jpg</image:loc>
      <image:title>Blog - Guest Post: How much to kill yourself? - About the Author</image:title>
      <image:caption>In a career spanning two decades and multiple countries, entrepreneur and startup professional, Kent Vorland has become a maven in his field. Pioneering the mobile payments space for SMEs, in his current role as CEO of SimplyPayMe, Kent has helped power the brand into becoming one of the most disruptive payment technology providers available worldwide. Although Kent is now firmly established within the payments field, he began his working life in the Norwegian Air Force before moving on to study economics in the US. He graduated Summa Cum Laude with high honors and forged a career on Wall Street. Looking for greater challenges, Kent moved to London, where he began working with startups and SMEs before finding his niche in the global payments infrastructure. LinkedIn | Twitter</image:caption>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/cofounder-divorce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/the-hardest-thing-in-my-relationship-with-another-entrepreneur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1610910695233-27Q9UOV41ZQ8RXOSHNHW/Valentina.jpg</image:loc>
      <image:title>Blog - Guest Post: Admitting I need help is the hardest thing about being in a relationship with an entrepreneur.. - About the Author</image:title>
      <image:caption>Valentina is Chairman of the Board of Directors @ZAKA Startups, a hybrid PE/VC investment company focused on the CEE region. She is also a Co-founder @Humbuk Bratislava, a pop-up natural wine events platform. Valentina was formerly Head of @FutureNow, Slovakia's biggest tech &amp; startup events platform, and sales director at MAGNA ENERGIA, leading alternative energy supplier in Slovakia. She is passionate about topics of impactful business development, service design, inequality across sectors, vulnerable leadership and meaningful non-profit &amp; private sector cooperation. Proud feminist, mother and lover. LinkedIn</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/entrepreneur-interview-navigating-a-professional-and-personal-relationship-with-mum</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1611095784690-JUSXJ4IQKHIPZ433EUA7/Sara%2BArzan_Mum.jpg</image:loc>
      <image:title>Blog - Interview: Navigating a professional and personal relationship with Mum - About the interviewee</image:title>
      <image:caption>Sara Arzan, recently graduated from Ecole Hoteliere de Lausanne in July 2020. She is half Romanian, half Turkish, yet born and raised in Romania up until the beginning of her studies in Switzerland. Currently, she is pursuing an MSc in Entrepreneurship at UCL, while working for a hospitality tech company, Mews, as Marketing and Events Coordinator. LinkedIn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/in-conversation-with-adam-wynne</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1612098723560-LQUPEFB7YSF6YPR641UB/Adam+Wynne_Thumbnail.png</image:loc>
      <image:title>Blog - Video: In conversation with Adam Wynne</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/se28exkiwjgvtsnohxrtudvvd2aqgt</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/survey-results-whats-it-really-like-being-in-a-relationship-with-an-entrepreneur</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/impostor-syndrome-nektarios</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1614271470396-6B3VSOSETCR5JE2ADO9R/IMG_1396.jpg</image:loc>
      <image:title>Blog - Article: Navigating Impostor Syndrome with Nektarios Liolios</image:title>
      <image:caption>Impostor syndrome is defined as having doubts about belonging, whether you deserve to be there, feel worried about being found out, or convinced you’re not worthy of your accolades. Growing up as a Greek immigrant child in Germany or joining the banking world as an out gay man in London in the mid-90s, added layers to my own impostor experience.  I was better at school than most of my German peers, but I still felt I didn’t deserve to be there. I was great at my job in finance but there was something about the blokey testosterone-laden atmosphere that caused me to feel I wasn’t good enough.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/impostor-syndrome-vladimira-mesko-briestenska</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1614787978440-NUQMKA2HC00NZJ7UMQ8G/Vladka_large+13.jpg</image:loc>
      <image:title>Blog - Article: Navigating Impostor Syndrome with Vladimira Mesko Briestenska</image:title>
      <image:caption>When I take a moment and reflect on the situations when I have found myself doubting my abilities, the value I create and ‘felt like a fraud’ (there have been many of those moments), it’s been mostly in environments that were designed to favour one type of skill, leadership, capability, gender, age, ethnicity, race... And where my unique self was not recognized or seen as good enough.  I do often ask myself the question though, how much of it is self-imposed and how much is in the design of the environment I am in?  Just recently I read an article on HBR  that said: “The answer to overcoming imposter syndrome is not to fix individuals, but to create an environment that fosters a number of different leadership styles and where diversity of racial, ethnic, and gender identities is viewed as just as professional as the current model.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/5-videos-to-watch-to-understand-impostor-syndrome-and-how-to-fight-it</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/what-type-of-impostor-syndrome-do-you-have-kyblz</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/the-relentless-climb-of-living-with-imposter-syndrome</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/video-in-conversation-with-laura-martn-laderas</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1618567264664-OOVZ918OXMNL4BG3Q124/_In+conversation+Laura+%26+Zehra_.png</image:loc>
      <image:title>Blog - Video:  In conversation with Laura Martín Laderas</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/understand-the-link-between-addiction-and-entrepreneurship-3-short-reads</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/entrepreneurial-addiction-what-is-it-and-how-to-recognise-the-signs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/qa-with-stefan-kollenberg-on-addiction-entrepreneurship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1629383968390-PPW32ZFDI5A26YSQF68I/BANNY-75_Original.jpeg</image:loc>
      <image:title>Blog - Q&amp;amp;A with Stefan Kollenberg: On addiction &amp;amp; entrepreneurship - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1629384374395-QN7GS19W9QBLVIJJAU97/BANNY-75_Original.jpeg</image:loc>
      <image:title>Blog - Q&amp;amp;A with Stefan Kollenberg: On addiction &amp;amp; entrepreneurship - About the interviewee</image:title>
      <image:caption>Stefan is a Toronto-based, social impact entrepreneur and changemaker, passionate about equity and inclusion. He is now helping candidates from underrepresented communities get elected and navigate government. LinkedIn</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/guest-post-simon-jeffries-bridging-the-gap</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1629385786685-G3MMDW1RZUAM1880L53U/Simon-Jeffries-260x260.jpeg</image:loc>
      <image:title>Blog - Guest post: Simon Jeffries - Bridging the gap - About the interviewee</image:title>
      <image:caption>Simon Jeffries, is an ex special forces operative with many years military experience. He now co owns a health and wellbeing company called ‘The Natural Edge’. An online platform that is designed to develop the mind and body through health, habits and performance. They also run health retreats and micro outdoor adventures. LinkedIn</image:caption>
    </image:image>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/iinterview-on-gay-shame-with-founder-investor-nick-telson</loc>
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    <lastmod>2021-09-17</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1629387150671-GZSKSRSIR3R1TG4J06ZC/Nick+Telson.jpeg</image:loc>
      <image:title>Blog - Interview: On gay shame with founder &amp;amp; investor, Nick Telson - About the interviewee</image:title>
      <image:caption>Nick is the host of the Pitch Deck Podcast, Exited Founder of DesignMyNight and Founder of Horseplay Ventures. To learn more about Nick and his work, visit https://linktr.ee/nick.telson.</image:caption>
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      <image:title>Blog - Interview: On gay shame with founder &amp;amp; investor, Nick Telson - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/video-in-conversation-with-jamie-clements-man-down</loc>
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    <lastmod>2021-09-07</lastmod>
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      <image:title>Blog - Video: In conversation with Jamie Clements, Man Down</image:title>
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    <loc>https://www.thefuturefarm.co/blog/jointheteam</loc>
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    <lastmod>2021-09-12</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/article-ageism-entrepreneurship-part-1</loc>
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    <lastmod>2021-09-29</lastmod>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/blog/guest-post-hattie-willis-ageism-entrepreneurship-part-2-klw2j</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2021-09-29</lastmod>
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      <image:title>Blog - Guest Post: Hattie Willis - Ageism &amp;amp; Entrepreneurship - Part 2 - About the Guest</image:title>
      <image:caption>Hattie Willis is the founder of GuessWorks, an entrepreneurship education company, bringing startup skills to accelerators, corporates and universities. As former Head of Training at Rainmaking, she designed and delivered innovation programs and workshops with corporates including Jaguar Landrover, Lloyds Banking Group, DHL, and Experian to name a few, built a digital learning platform to scale their innovation education, and coached impact startups and accelerators in her spare time. She’s also a former Venture Builder, with hands-on experience conceiving, testing and pitching ideas for investment.</image:caption>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/letter-from-the-founders</loc>
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    <lastmod>2022-01-05</lastmod>
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      <image:title>Blog - Letter from the Founders - Make it stand out</image:title>
      <image:caption>The Future Farm team</image:caption>
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    <loc>https://www.thefuturefarm.co/blog/category/big+news</loc>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/tag/entrepreneurial+addiction</loc>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/tag/Addiction</loc>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/tag/mental+health+at+work</loc>
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    <loc>https://www.thefuturefarm.co/blog/tag/entrepreneurship</loc>
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  <url>
    <loc>https://www.thefuturefarm.co/blog/tag/founders</loc>
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  <url>
    <loc>https://www.thefuturefarm.co/journal</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-04-22</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591613767917-YF176OYPXUJ0NOFX55K1/get-in-touch-bg.jpg</image:loc>
      <image:title>Journal</image:title>
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      <image:title>Journal</image:title>
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  <url>
    <loc>https://www.thefuturefarm.co/new-podcast-episodes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-13</lastmod>
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      <image:title>Podcast episodes</image:title>
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      <image:title>Podcast episodes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1718273075785-IN6L4R5U4TVQPSTY1662/image-asset.png</image:loc>
      <image:title>Podcast episodes - Ep 82. Emmalyn Shaw on Building Healthy Relationships Between Investors and Founders</image:title>
      <image:caption>Emmalyn Shaw The last few episodes of NAKED have been supported by Flourish Ventures and we are lucky to be talking to founding partner Emmalyn Shaw today about their perspective on mental health and entrepreneurship and the role of the investor. Emmalyn Shaw has been a VC for 23 years and has firsthand experience of the ups and downs of the founder journey. She strongly believes that healthier CEOs lead to more successful companies and talks about mental wellbeing as a continuum with potential points of breakage. A word that keeps coming up repeatedly in our conversation is ‘trust’. How can an investor build trust to the degree that both sides see the relationship as a partnership, so that in times of crisis the investor becomes the ‘first call’? Flourish Ventures has invested a lot of effort into figuring out how to build this trust, and connect with those that are silently suffering. What can an investor do to recognise and support mental health along this continuum?  For Emmalyn, it all starts from within, creating a culture within the fund that recognises the importance of mental wellbeing. Flourish have been open about trying to find the right engagement tools such as CEO retreats, circles of trust and leadership coaching to create the confidential relationships that can foster psychological safety.  For those founders who don’t feel they can build this trusted relationship with their investors Emmalyn suggests to start with their board and find the person within the board that can be the right conduit.  In the end it all goes back to the importance of seeing founders as whole persons, not just business leaders. Please meet Emmalyn.  Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 81. Fatin Tariq On Managing Anxiety as a Founder in an Emerging Market</image:title>
      <image:caption>Fatin Tariq Gondal Imagine being so consumed with anxiety that for two weeks you drive to work but cannot bring yourself to leave the car, and then you drive back home. Our guest today is Fatin Tariq, a serial entrepreneur from Pakistan. Fatin describes her experience with severe anxiety, not at a time when things got really bad with the business but after having bounced back, or in her words: after she stopped being in survival mode. Fatin talks about the tension her anxiety caused with cofounders and loved ones and how she found help in therapy and with an anxiety group. The realisation of not being alone was crucial for her recovery. “You have to put the work in, you have to develop perspective and celebrate the small wins”, she shares. The key thing is to recognise triggers, focus on what you can control and learn to disassociate one’s self from work. There's a difference between an intrusive thought crossing your mind and taking over your mind. Fatin also shares with us how all this is heightened by building a business in an emerging market such as Pakistan, as a woman entrepreneur. Please meet Fatin. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 80. Emma Obanye On The Ugly Reality of Exiting a Startup</image:title>
      <image:caption>In this NAKED podcast episode, our hosts Nektarios, Vladimira, and our guest, Emma, explore the complex emotions and challenges that came up for her after exiting a startup. They discuss the importance of addressing unresolved issues from the past, understanding one’s motivations for success, and the role of mental health and self-awareness in navigating post-exit life. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 79. Lottie Unwin On Breaking Down and Integrating Wellbeing into The Founder Life</image:title>
      <image:caption>In this NAKED podcast episode, our hosts Nektarios, Vladimira, and our guest, Lottie, discuss her breakdown and how it took her by surprise. They discuss learning to look out for signals, the importance of introspection and self-awareness and how to get better by integrating wellbeing into one’s life. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 78. Eia Uus on Navigating Neurodiversity &amp; Depression as an Entrepreneur</image:title>
      <image:caption>In this NAKED podcast episode, our hosts Nektarios, Vladimira, and our guest, Eia, discuss neurodiversity, coping with depression and trauma, and the importance of vulnerability and ongoing growth. They also discuss tactics for communicating neurodiversity and navigating societal perceptions while operating in a team or co-founding relationship. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 77. Hardi Poder on Entrepreneurial Challenges, Reflections, and Ayahuasca</image:title>
      <image:caption>In this NAKED podcast episode, serial entrepreneur Hardi shares with us how he would start a company and struggled two years in, each stage spurred by difficulties due to a reluctance to face responsibilities. The conversation unfolds to reveal Hardi's pivotal moment when burnout, both physically and mentally, led to both his body and his relationships collapsing. His way to deal with this was to avoid addressing the underlying issues and to numb himself with substances. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 76. Juliette Devillard - On suicidal ideation among entrepreneurs</image:title>
      <image:caption>** Please be advised that this episode contains content related to suicide. ** Suicidal ideation among entrepreneurs: let’s talk about it. In this episode, Vladimira and Nektarios engage in a conversation with their guest, Juliette Devillard, delving into her personal experience with suicidal ideation. The discussion explores common challenges faced by entrepreneurs, such as impostor syndrome, fear of failure, and the constant rejection inherent in startup life. Juliette shares the steps that helped her navigate these struggles, emphasizing the importance of recognizing and prioritizing mental health. Michael Freeman's insights on mental health being like a sport, requiring practice for improvement, add depth to the conversation. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 75. Vladimira &amp; Nektarios On Navigating Co-Founder Dynamics &amp; Thriving Under Stress</image:title>
      <image:caption>In this episode of the NAKED Podcast, Vladimira and Nektarios focus on co-founder dynamics through the lens of stress research and therapeutic practices. They explore a powerful conflict resolution tool known as "constellations" and emphasize the importance of communication among co-founders. The conversation extends to the impact of stress on entrepreneurs, drawing insights from Dr. Ute Stephan's mental health research specifically on entrepreneurs. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 74. Ute Stephan on Research on Entrepreneurs’ Mental Health</image:title>
      <image:caption>In this episode of the NAKED Podcast, Vladimira and Nektarios are joined by Ute Stephan, Professor of Entrepreneurship at King's Business School, King's College London, and a renowned expert in the Psychology of Entrepreneurship. Together, they explore the intersection of entrepreneurship, well-being, and societal impact. Go to the Episode ►</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1697192325836-TRFZAR3261H4OHBZT245/NAKED+-+Static+Post+Templates.png</image:loc>
      <image:title>Podcast episodes - Ep 73. Vladimira and Nektarios on navigating power dynamics &amp; conquering entrepreneurial fears</image:title>
      <image:caption>In this candid NAKED episode, Vladimira and Nektarios are back to dive into the world of entrepreneurship. Explore the challenges of fear, uncertainty, and power dynamics with investors as they share personal experiences. Over the past 3+ years, they've gained valuable insights into the entrepreneurial and investment landscape. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 72. On the power of speaking up</image:title>
      <image:caption>Vladi and Nektarios are back together for the first Naked episode of a new year. They discuss a topic that they have touched upon previously: the power of speaking up and feeling empowered to call out someone’s bad behaviour, something that is often difficult to do in a business situation. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 71. On reflection, gratitude and looking ahead</image:title>
      <image:caption>As we come to the end of another year, Vladi and Nektarios pause and look back on the past 12 months. Topics they cover in this episode, include: imposter syndrome; co-founder conflict; investors and the role they play; neurodiversity; self-awareness; identity, and many more. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 70. On self-esteem and ignoring signals with Chris Howard</image:title>
      <image:caption>“My escape was to try and be good at things, for no other reasons than for people to like me… I was seeking validation.” Our next podcast guest is Chris Howard, a reluctant founder and somebody who prefers the term ‘creator’. Chris joins us to talk about how he started building a business to fix things in his life and to seek validation from others. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 69. On choice, identity and compromise</image:title>
      <image:caption>Vladi and Nektarios are back with a new episode, covering a number of themes we’ve heard on Naked before. They catch up and talk about being triggered, the power of visualisation in times when you’re feeling overwhelmed and having a choice. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 68. On authenticity, compromise and choice with Nemo D’Qrill</image:title>
      <image:caption>“Entrepreneurship has definitely been the most challenging thing I’ve ever done, forget about the army.” Imagine you show up to a meeting and you can sense that people don’t know what to do with you. Imagine you go for a job interview and you hear “you’re not what we are looking for”. These experiences open up a lot of questions and our podcast guest, Nemo D’Qrill, has started a business to address them from their own experience. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 67. On ‘otherness’, identity and belonging</image:title>
      <image:caption>Vladi and Nektarios reconnect and share what’s been happening in their working and personal lives over the past few weeks. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 66. The dynamic between entrepreneurs &amp; investors, and the impact on mental health</image:title>
      <image:caption>In our first LinkedIn Live episode of NAKED, Vladi and Nektarios discuss the dynamic between entrepreneurs and investors, and the impact that relationship can have on an entrepreneur's mental health. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 65. The role of investors on the wellbeing of entrepreneurs, with Lisa Mikkelsen</image:title>
      <image:caption>At the same time as drawing attention to the subject of mental wellbeing for entrepreneurs, we must acknowledge that the reasons why entrepreneurs experience mental health challenges are still largely unaddressed. Lisa Mikkelsen, Head of Global Human Capital at Flourish Ventures, joins NAKED for this special investor focused episode, to share how the Fund’s partners lead by example. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 64. On the investor experience and its impact on entrepreneurial mental health</image:title>
      <image:caption>This week’s episode is a special one as Vladi and Nektarios talk about the role of investors on entrepreneurial mental health and the fundraising experience. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 63. On conflict and how to deal with it</image:title>
      <image:caption>This week Vladi and Nektarios discuss a topic we’ve talked about a few times on NAKED - co-founder conflict. They talk about the constant work that is required and their relationships with their co-founders. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 62. On identity, sexuality and acceptance</image:title>
      <image:caption>Vladi and Nektarios reflect on their past conversation with Dame Kelly Holmes after she came out as gay at the age of 52. Nektarios shares his views on how this news impacted him, as well as Pride month and sexuality. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 61: On physical health, mental health and doing things differently this time around, with Drew Graham</image:title>
      <image:caption>“I can’t do this, I have to let you down. And I walked away, without any real idea as to what I was going to do next.” This is the moment that Drew Graham realised how broken he was, and had to prioritise his health over business. Drew is a serial business builder and joins NAKED to talk about his entrepreneurial (&amp; corporate) journey. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 60. On self-awareness, neurodiversity and the effects of ‘labels’</image:title>
      <image:caption>Vladi and Nektarios revisit the recent conversations they’ve had on the podcast about neurodiversity. They reflect on the episodes with Nick Cavuoto and Sam Handfield-Jones. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 59: On the impact of ADHD on an entrepreneur’s life, with Sam Handfield-Jones</image:title>
      <image:caption>“I think we should all be our own magical versions of weirdness. And if someone doesn’t like your weirdness, it's probably because they’re just hiding their own.” Continuing our neurodiversity series, Sam Handfield-Jones joins NAKED. Sam is an angel investor, builder of things and advocate for talking about ADHD, something he lives with himself. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 58: ADD is my superpower, with Nick Cavuoto</image:title>
      <image:caption>“The path of entrepreneurship is one of the hardest. You have to open every closet and confront every demon in your life that’s going to hold you back from every business opportunity. It's a mirror to self.” In the first episode of our neurodiversity series, Nick Cavuoto joins NAKED. Nick is a serial entrepreneur who discovered late in life that he has ADD, Attention Deficit Disorder. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 57. On introvert and extrovert energy in entrepreneurship</image:title>
      <image:caption>Vladi and Nektarios are back together after a few weeks away. They reflect on their last NAKED conversation about grief, their current energy levels and recognising behaviours that have an impact on their mental health. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 56: On identity, belonging and the corporate to entrepreneur journey, with Andra Sonea</image:title>
      <image:caption>Andra Sonea joins NAKED to talk about her journey from corporate career to entrepreneur, and the obstacles she faced along the way, including a tough immigration process, imposter syndrome, belonging and identity.</image:caption>
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      <image:title>Podcast episodes - Ep 55. On masculinity, the effects of patriarchy and how it affects men’s mental health, with Jamie Clements</image:title>
      <image:caption>“But where is that coming from? Why is that a thing? Why is it maybe a man thing, I actually, the more I talk about it, the more I personally think on this topic, I tend to talk about it more as a patriarchy thing than a man thing..” Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 54. “You’re not special, and that’s OK (&amp; your business wasn’t that great anyway)” with Dr. Michael Freeman</image:title>
      <image:caption>“You’re not special, and that’s OK - and your business wasn’t that great anyway.” A key point in our conversation with Dr. Michael Freeman, who returned to the NAKED podcast to talk about the relationship between grief and entrepreneurs, and the learning process of business builders. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 53. On dismantling toxic workplaces and getting better work life integration, with Bjorn Lee</image:title>
      <image:caption>“As entrepreneurs we don’t like the phrase ‘work life balance’ because it indicates that work and life are like Ying and Yang. We like work life integration.” Serial entrepreneur, Bjorn Lee, joined our first live episode of NAKED, as part of Audacity’s Permacolony week in Singapore. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 52. On conflicting emotions, acceptance and recognising moments to pause</image:title>
      <image:caption>In this week’s episode Vladi and Nektarios talk about grief, health and conflicting emotions, amidst the current state of the world. They discuss how to deal with a situation and having a platform and a voice, as well as whether there is a line between business as usual, and an awareness of what is happening. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 51. On grief and experiencing loss</image:title>
      <image:caption>This week Vladi and Nektarios dedicate the episode to the topic of grief and the experience of loss, whether that be a personal loss, a business loss or supporting a loved one through their grief. They talk about the grief and loss they are currently coping with, and reflect on how they are managing their emotions. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 50. On encountering sexism and racism at every turn, with Anu Shultes</image:title>
      <image:caption>“I’m an ordinary person that has gone through extraordinary circumstances and had to find a way to live through it. That’s really my story.” Anu Shultes’ career is the red thread of all the ups and downs that many people experience. She joins NAKED to give an insight into how she has dealt with sexism, racism and ageism, and the impact on her health. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 49. On mindfulness for the Arab world with Shahira Hemeda</image:title>
      <image:caption>“No one teaches you how to manage your thoughts, how to manage your mind. It’s not taught from an academic or cultural level.” When Shahira Hemeda started to share meditation practices with loved ones, she was met with a lot of confusion. So she created NŪR, mindfulness for the Arab world. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 47 &amp; 48. On intrapreneurship &amp; not compromising mental health in the corporate jungle, with Lucy Cooper</image:title>
      <image:caption>“There’s one thing I do not that I didn’t do before; vocalise what you’re feeling.” Accenture’s Head of Innovation Europe, Lucy Cooper, joins NAKED to talk about her career as an entrepreneur, investor, and now intrapreneur at a large corporation, and how Covid-19 triggered new mental health struggles. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 45 &amp; 46. On not letting society hold you back, with Fatima Mazhar</image:title>
      <image:caption>“It took me a while to realise I was going through mental health challenges. Regardless of how life was, I was always a happy person.” Pakistani entrepreneur, Fatima Mazhar, joins NAKED to talk about how her upbringing shaped the decisions she has made in life and how it impacted her mental health. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 44. ExtraNAKED: On boundaries, co-founder dynamics &amp; communication</image:title>
      <image:caption>Vladi and Nektarios are back with a special ExtraNAKED episode to kick-off the new year. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 43. ExtraNAKED Special: On self-exploration, reflection and goals</image:title>
      <image:caption>As we come to the end of the year, in this week’s ExtraNAKED episode, Vladi and Nektarios reflect on 2021 and look ahead into the new year. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 41 &amp; 42: Supporting men’s emotional and mental health with Owen Marcus</image:title>
      <image:caption>“All it takes is for one guy to take the risk, to be a little vulnerable.” Serial entrepreneur and co-founder of the men’s group, Evryman, Owen Marcus, joins NAKED to talk about supporting men’s emotional and mental health, building a community of men and his mental health journey. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 39 &amp; 40. How I battled eating disorders &amp; depression, with Joshua Haynes</image:title>
      <image:caption>“There was a period during Covid where I effectively let myself go. I know what I need to eat to maintain a healthy body weight, but also a mental clarity and ability to sleep well. For me nutrition is such a key element and I let that go.” Investor and founder of the world's first mental wellness impact fund, Joshua Haynes, joins NAKED to talk about how he battled an eating disorder and depression. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 37 &amp; 38. Our bodies, trauma and entrepreneurship, with Laura Shook Guzman</image:title>
      <image:caption>“All mental health challenges are signals from the mind and the body that we are dysregulated. That something is amiss.” Psychotherapist and business founder, Laura Shook Guzman, joins NAKED to talk about the interplay between trauma and entrepreneurship. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 35 &amp; 36. How working in Fashion led to my breakdown, with Yves Cornu</image:title>
      <image:caption>“At some point, I met old friends and they said we don’t recognise you anymore.” Former fashion entrepreneur, Yves Cornu, joins NAKED to talk about his breakdown, loss &amp; finding his identity. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 34. Best of the NAKED Podcast 2021</image:title>
      <image:caption>It’s time to pause and reflect on the stories we’ve shared in the last series of the podcast, before we introduce our upcoming series. In this special ‘Best of’ episode, Vladi and Nektarios introduce some of their series highlights, with a compilation of clips excerpted from a handful of our guests. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 32 &amp; 33. The relationship between brain care and mental health with Dan Murray-Serter</image:title>
      <image:caption>“Your body is giving you an alarm signal that what you’re doing to yourself is not good and you need to make sure you’re looking after yourself.” Dan Murray-Serter, host of Europe’s top business podcast and long-time advocate for better mental health, joins NAKED. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 30 &amp; 31. Do you care about entrepreneurs as people? With Dr. Michael Freeman</image:title>
      <image:caption>“I have this unique experience of being an entrepreneur, understanding mental health and going on the same journey as everybody that I’m trying to understand.” Dr. Michael Freeman, the author of one of the only studies on the relationship between entrepreneurship and mental and emotional health, joins NAKED. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 28 &amp; 29. Mother, business builder or both? with Selma Ribica</image:title>
      <image:caption>“I was being torn between these two pools, the business and the baby. Both were demanding a huge amount of energy.” There was no awareness of mental health in Selma Ribica’s life, so when she was diagnosed with postpartum depression, she went into operational mode. How else could you cope? Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 26 &amp; 27. Finding a new purpose when the world stops with Michael Lints</image:title>
      <image:caption>“I had to step back and think about what my value is… and that hit me hard.” Michael Lints is a Singapore-based VC, and until the pandemic, led a busy life. What do you do when all of a sudden you’re forced to stay in one place? Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 24 &amp; 25. From Olympic Champion to wellness startup founder with Dame Kelly Holmes</image:title>
      <image:caption>“Passion, purpose, planning, preparation and performance.” This is the mantra that Colonel Dame Kelly Holmes MBE (mil) lives by. Best known as Double Olympic Champion, Dame Kelly Holmes is also a motivational speaker &amp; business founder. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 22 &amp; 23. Truth, activism and entrepreneurship with Leyla Hussein</image:title>
      <image:caption>“We were these broken people trying to change the system.” Dr Leyla Hussein OBE is best known as an FGM activist. She is also an entrepreneur, a psychotherapist, and a ‘changemaker’. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 20 &amp; 21. Startup psychologist, VC or both? With Noa Matz</image:title>
      <image:caption>“I can relate to our founders, I’ve been through this.” Noa Matz is a VC and startup psychologist who has ‘seen the light’ and is dedicated to mentally supporting startup founders. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 18 &amp; 19. Artists as entrepreneurs with Driekie Van Wyk</image:title>
      <image:caption>“Many nights you go to bed questioning all of your being.” Driekie Van Wyk is not your typical entrepreneur. She is an artist. We explore the experiences and emotions that arise when art and business collide. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 16 &amp; 17. Addiction &amp; Entrepreneurship with Stefan Kollenberg</image:title>
      <image:caption>“I started using drugs because I didn’t feel like I belonged.” Stefan Kollenberg shares his addiction experience and how it stems from his need to belong. Now a successful co-founder, we look at the relationship between addiction and entrepreneurship. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 14 &amp; 15. Stepping down as CEO with James Routledge</image:title>
      <image:caption>What happens when you derive your sense of worth from the business you have built and what does it mean when you walk away from it? James Routledge shares his story about stepping down as CEO of Sanctus. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 13. Reflections and Learnings</image:title>
      <image:caption>Join Vladi and Nektarios as they reflect together on the vulnerable and open conversations you’ve heard in series one of the NAKED podcast. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 12. Turning my worst fears into a calling with Muniba Mazari</image:title>
      <image:caption>When a car accident took away Muniba Mazari’s mobility at 21 years old, it took her hopes and dreams with it. How did she find the courage to carry on and turn her worst fears into a calling? Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 11. How Covid did(not) steal my future with Kate Shepherd</image:title>
      <image:caption>Coronavirus has turned the world upside down. For Kate Shepherd, it changed her life completely. Kate joins NAKED to talk about grieving the loss of her business, her identity &amp; looking to the future. Go to episode</image:caption>
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      <image:title>Podcast episodes - Ep 10. Believing your own hype with Ruud Hendriks</image:title>
      <image:caption>Ruud Hendriks has experienced failure on a gigantic scale. A successful TV &amp; media mogul, Ruud joins NAKED to share how it felt to be hated by the Dutch public &amp; how he knew he had hit rock bottom. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 9. Ashamed with Nadira Yusoff</image:title>
      <image:caption>We hear the stories that glorify entrepreneurial success but rarely do we hear about the ones that failed. Nadira Yusoff joins NAKED to talk about how she clawed her way out when she hit rock bottom. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 8. Off Balance with Emma Obanye</image:title>
      <image:caption>Off balance. Out of sync. Feelings, as entrepreneurs, we’ve all felt. Emma Obanye joins NAKED to talk about how she found the balance in her life and what she went through to get there. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 7. 320 months to live with Enrico Scopa</image:title>
      <image:caption>Enrico Scopa represents the business builders who come from a structured, high-pressured consulting life to one that is full of risk, uncertainty &amp; adventure. What was his trigger to make the leap? Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - S2 Ep 6: From Olympic Champion to wellness startup founder with Dame Kelly Holmes</image:title>
      <image:caption>“Passion, purpose, planning, preparation and performance.” This is the mantra that Colonel Dame Kelly Holmes MBE (mil) lives by. Best known as Double Olympic Champion, Dame Kelly Holmes is also a motivational speaker &amp; business business. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 6. Fame and Netflix don’t define me with Asma Khan</image:title>
      <image:caption>Where fame has led others to crumble, celebrated chef Asma Khan has taken everything in her stride and doesn’t let fame (or Netflix) define her. She shares her personal story with NAKED. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 5. Do investors care? with Simon Cant</image:title>
      <image:caption>Founders often reach a point where they look for external investment. Beyond financing, what else is there to a VC &amp; founder relationship? Do they care about their emotional state? For many, it is not a factor. For Simon Cant, it is. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 4. Keep Going with Brett King</image:title>
      <image:caption>Mindset is fundamental for success. Futurist &amp; global fintech influencer, Brett King, shares that being a founder is often a lonely existence, but with persistence &amp; belief in yourself, you can succeed. Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 3. Co-founder Divorce with Monique Baars</image:title>
      <image:caption>Founder and co-founder relationships are often compared to romantic relationships. Monique Baars shares her co-founder story with NAKED. When it worked, it was amazing, but what happened when it didn’t? Go to the Episode ►</image:caption>
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      <image:title>Podcast episodes - Ep 2. Identity Crisis with Juan Guerra</image:title>
      <image:caption>Imagine waking up knowing that today you have to end the business that has felt like your cosmic mission. Juan Guerra joins NAKED to talk about his emotional entrepreneurial journey &amp; its impact on his identity. Go to the Episode ►</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592847446827-RODZW6DQ0X3PTJU29XCY/monique+baars.jpg</image:loc>
      <image:title>Podcast episodes - Ep 1. Prologue: We are NAKED</image:title>
      <image:caption>Recognition, glorification and joy are what we see of an entrepreneur’s and leader’s journey from the outside. But there are two sides to every coin. The Future Farm founding team comes together to introduce NAKED. Go to the Episode ►</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1697192325836-TRFZAR3261H4OHBZT245/NAKED+-+Static+Post+Templates.png</image:loc>
      <image:title>Podcast episodes - Ep 73. Vladimira and Nektarios on navigating power dynamics &amp; conquering entrepreneurial fears (Copy)</image:title>
      <image:caption>In this candid NAKED episode, Vladimira and Nektarios are back to dive into the world of entrepreneurship. Explore the challenges of fear, uncertainty, and power dynamics with investors as they share personal experiences. Over the past 3+ years, they've gained valuable insights into the entrepreneurial and investment landscape. Go to the Episode ►</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1697192325836-TRFZAR3261H4OHBZT245/NAKED+-+Static+Post+Templates.png</image:loc>
      <image:title>Podcast episodes - Ep 73. Vladimira and Nektarios on navigating power dynamics &amp; conquering entrepreneurial fears (Copy)</image:title>
      <image:caption>In this candid NAKED episode, Vladimira and Nektarios are back to dive into the world of entrepreneurship. Explore the challenges of fear, uncertainty, and power dynamics with investors as they share personal experiences. Over the past 3+ years, they've gained valuable insights into the entrepreneurial and investment landscape. Go to the Episode ►</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/co-founder-divorce-with-monique-baars</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-24</lastmod>
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      <image:title>Co-founder Divorce with Monique Baars</image:title>
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      <image:title>Co-founder Divorce with Monique Baars</image:title>
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      <image:title>Co-founder Divorce with Monique Baars</image:title>
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    <loc>https://www.thefuturefarm.co/home</loc>
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    <lastmod>2024-06-13</lastmod>
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  </url>
  <url>
    <loc>https://www.thefuturefarm.co/gallery-of-testimonials</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591878652013-QIWCZ6YNRWXL9RHIRDU2/blue-bg.jpg</image:loc>
      <image:title>Gallery of testimonials</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591615666597-YZYY0W1PDMX8YQ66O2DA/TESTIMONIALS_Emma.jpeg</image:loc>
      <image:title>Gallery of testimonials - Emma Obanye</image:title>
      <image:caption>Founder &amp; CEO at Mindful Team, EiR at Capital Enterprise, Spain Around 95% startups fail. We need to hear those stories. By hearing those stories it helps people to accept that this is the truth. And I think that’s fundamental. I think what The Future Farm is doing is really important as we know that the real success comes through resilience that comes from failure.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591615689406-YWOYX2TDO9Z8J66CXLJR/TESTIMONIALS_Emma.jpeg</image:loc>
      <image:title>Gallery of testimonials - Markus Gnirck</image:title>
      <image:caption>Co-Founder, Tryb, Singapore Founders go through good times and through challenging times. I can only share from my experience that the key to long term success is to continuously build up emotional and intellectual resilience and to be, as much as possible, focused on the present moment. The Future Farm does exactly that. Helps you strip away all the non-essentials, to be honest to yourself and work with your emotions is powerful and unique.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591615704456-16JBKXB2HP0XVTWB0OCI/TESTIMONIALS_Emma.jpeg</image:loc>
      <image:title>Gallery of testimonials - Asma Khan</image:title>
      <image:caption>Chef, Owner of Darjeeling Express, United Kingdom The work of The Future Farm is essential. Too many people talk about the fun side of being an entrepreneur but a lot of it is blood and sweat. It’s a very isolating process when you are trying to set up a business. I think it’s really important to know that the hardships that are ahead of you, someone else has also experienced, and it’s not just you alone.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591615733232-4O8KL4N12DX7ID9TZ97A/TESTIMONIALS_Emma.jpeg</image:loc>
      <image:title>Gallery of testimonials - Simon Cant</image:title>
      <image:caption>Managing Partner, Reinventure, Australia So many of our life choices, in fact so many of our moment to moment decisions, are automatic and unexamined. Yet we are surprised when we find ourselves in crises or just dissatisfied with life. The call to lead a conscious or mindful life has never been louder and Future Farm are working to help us chart this unknown territory.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/naked-podcast</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-10-13</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592286071797-BWAEPGRMMHA2MH4DCAIW/podcast-icon.png</image:loc>
      <image:title>NAKED Podcast</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591179138800-NBBXG921QOAAYQMJ1ULC/rose-bg.jpg</image:loc>
      <image:title>NAKED Podcast</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591192732728-HZ1TP0XN6GT6QMSHUUBN/become-a-guest-bg.jpg</image:loc>
      <image:title>NAKED Podcast</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591195333318-2IXREJEJE4W5N11EOBNK/podcast-page-image.jpg</image:loc>
      <image:title>NAKED Podcast</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592928586240-0N9LJVCGS9F7QS1K93TD/podcast-page-image.jpg</image:loc>
      <image:title>NAKED Podcast</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.thefuturefarm.co/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-07-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592232854645-CL6J5SITF5P1IX98FKCM/about-icon.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/840b6531-b8f2-4a4e-992f-7591251ee74e/5.png</image:loc>
      <image:title>About - Maahnoor Zafar</image:title>
      <image:caption>Podcast Producer Maahnoor is currently pursuing her Masters in Marketing at the University of Nottingham, aspiring to explore the vast arena of marketing, advertising, public relations, creating video content, and creative direction. She began creating videos and capturing pictures as a hobby, but six years later, it is no longer a hobby but something she hopes to bring about change with. Maahnoor enjoys writing short poems &amp; volunteering at pet shelters in her spare time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592226225573-JCJQ81RR1BW61C1YJNTG/vladi.jpg</image:loc>
      <image:title>About - Vladimira Briestenska</image:title>
      <image:caption>Founder and CEO Entrepreneur, thought leader, coach. After many years working closely with entrepreneurs and leaders globally, Vladimira co-founded The Future Farm, to bring more emotional resilience and vulnerability into the world of entrepreneurs. She is also committed to helping address global poverty and equalities. Vladimira co-founded a venture-building and investment studio in Pakistan scaling business with strong social impact. She enjoys Burning man, Esther Perel and hiking. Vladimira is a board member for number of global ventures and frequent speaker on topics related to founders health, inclusive cultures and diversity, and entrepreneurship. LinkedIn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592226235293-3VUFC69LUA6VAVO5KN53/20190903_Nektarios-Liolios-002-Edit.jpg</image:loc>
      <image:title>About - Nektarios Liolios</image:title>
      <image:caption>Founder and Ecosystem Ecosystem builder, Innovator &amp; Sense maker. Over the last 10 years, Nektarios has worked closely with hundreds of entrepreneurs and early-stage businesses. He co-founded Startupbootcamp FinTech to address the relationship between corporates, startups and investors on a global scale. He also co-founded Rainmaking Innovation, the global cooperative of entrepreneurs and led SWIFT’s Innotribe Startup Challenge, the first global FinTech startup competition. Driven by entrepreneurship, collaboration and the desire to improve the lives of the people making a difference in this world, Nektarios is a global nomad, travel geek, and sneaker freaker. LinkedIn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592226273998-7RT9F2X0N31JQRW0VVAC/mariela.jpg</image:loc>
      <image:title>About - Mariela Atanassova</image:title>
      <image:caption>Curriculum and Programmes Mariela is a “culture hacker”. She is an experienced curriculum and programmes designer and facilitator. Her expertise is at the intersection of industries, technology and co-creation. In this capacity Mariela works with innovators and thought leaders, VCs and startups - helping them rethink the way they work and collaborate, building highly effective adaptable teams. Alongside The Future Farm, Mariela is an advisor to other organisations and a research Affiliate at Cambridge University Centre for Alternative Finance. LinkedIn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592226247990-GCCZXPE765YGGIWWJCAV/nadeem.jpg</image:loc>
      <image:title>About - Nadeem Shaikh</image:title>
      <image:caption>Founder and Chairman Nadeem is a globally recognised voice in the Digital Financial Services industry as a business leader, innovator, venture capitalist, philanthropist and entrepreneur. Over the past decade, he has been at the heart of the “FinTech” revolution. He has held many senior executive roles globally including AMS, First Data, Veon and was the co-founder and CEO of Anthemis. Nadeem also gives his time to impact driven businesses and charities including Access Afya, Prospero World, and CARE Pakistan. He enjoys painting, sailing, yoga and discovering new cultures. LinkedIn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/d63d677f-c8ca-4cad-a73a-8c129b1bc220/4.png</image:loc>
      <image:title>About - Shehab Farrukh Niazi</image:title>
      <image:caption>Digital Marketing &amp; Social Media A business coach, trainer and content strategist, Shehab Farrukh Niazi believes in harnessing the power of the digital economy and helps small and medium businesses grow by utilizing digital economy. She has trained more than 2500 aspiring and existing entrepreneurs in 15+ cities of Pakistan on growing their online presence. Shehab started out as a freelancer and blogger and since then has led world’s leading publications like HELLO! and Grazia in Pakistan – spearheading their editorial and business divisions, building and growing their print and digital platforms. She is also the Co-founder of Startup Guide, Pakistan’s premier entrepreneurship magazine.  LinkedIn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592226293705-XD4WLWSNYN5KP02CYA58/kathrine.jpg</image:loc>
      <image:title>About - Katherine Dvorkin</image:title>
      <image:caption>Partnerships and Community Dedicated to helping others tell their stories, Katherine has a decade of experience in communications and brand reputation, specialising in media relations consultancy, content development and social media strategy. Alongside The Future Farm, Katherine works as an advisor to FinTech startups. Excited by new places and cultures, she is a keen traveller and avid reader. LinkedIn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592228378816-E3O9Q3M1IB1KZATDFFVQ/pavla.jpg</image:loc>
      <image:title>About - Pavla Lokajova</image:title>
      <image:caption>Originating Founder Writer, journalist and storyteller, Pavla has always been interested in one thing – in telling the stories of our time. Not quite finding her fit in traditional newsrooms, she pioneered her way by building a couple of newspapers from scratch. In her last venture, employer branding platform for sales positions, she interviewed over 400 CEOs, leaders and teams and covered company culture in 300+ companies. She continues her work in the industry as a mom to twin boys, taking a deeper look into new ways to create businesses, media and the world of work. LinkedIn</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591254231910-PI36HSTACZQMMKRX0DN4/MEDIA_BBE_1.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1594318427761-M2E54HYA83G1BJ0PZQK1/Untitled%2Bdesign.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591254248580-IE25JA69V8XCHVVMPDWU/dennik-n.png</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1593634571705-6TDVL761ZN4ZLSSD5UCS/Untitled%2Bdesign.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591254377953-77ND4OEDANMHFUS80ZUY/Heroes-Logo-Dark.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591254275259-8GM2H1RQR2O8HK989UZZ/MEDIA_Opero_3.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591254355845-4A8QNTLXLQQZELT8CAAV/MEDIA_Ashoka.png</image:loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591254143629-VOHJSVCZ150YBQNV87N5/MEDIA_Forbes.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591254184306-0EH0WHF9I4P137T6T7W3/rtvs.png</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1591341500409-S67GI6ST0437SEO6UAK0/soft-rose-bg.png</image:loc>
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      <image:title>About</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ed4a550bc8b873add9dc611/1592232385512-PTHI0GXLVAM0TKXFFQA7/press-kit-bg.jpg</image:loc>
      <image:title>About</image:title>
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      <image:title>About</image:title>
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  </url>
  <url>
    <loc>https://www.thefuturefarm.co/coming-soon</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-06-15</lastmod>
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      <image:title>Coming soon</image:title>
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    <changefreq>daily</changefreq>
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    <lastmod>2022-06-15</lastmod>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-29</lastmod>
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    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Masterclass - Compassionate Investor - Creating a safe space for entrepreneurs</image:title>
      <image:caption>At The Future Farm, we see entrepreneurs and leaders as a driving force for positive change in society and around the world. However, we know the personal costs of this life are often very high. The image of an entrepreneur has been glorified by the media and the vulnerability and openness about an entrepreneur’s struggles discouraged. We strongly believe in a different vision for entrepreneurship - a healthier, more balanced, and resilient vision. The Future Farm is a place for entrepreneurs and leaders to talk about their raw stories, improve resilience and help others within the entrepreneurial ecosystem, to change society at large for the better.</image:caption>
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